Quite simply, I am most likely just like you, I recently turned 60 and had reached a point in my life where I felt a little lost, the kids had left home, and sitting around feeling sorry for myself only made things worse, including menopause symptoms.

As a Naturopath I knew that I had to take care of my health first especially if I wanted to be around for grandkids and live a healthy, independent and mobile lifestyle to a ripe old age.

So it was time to take some of my own advice, and that meant implementing proven strategies that would help me create the life I wanted with purpose and joy.

What you have to remember is that menopause is not just one thing, it's not about popping a pill and ignoring everything else. Menopause demands your attention in all areas of your life, and if you are prepared to put in some effort you will be rewarded ten times over.

Let's face it ladies, we are not 25 anymore and our bodies don't just bounce back like they once did. We are like a classic car now, require a bit more care and attention but have longevity on our side if we give ourselves the same love and consideration we give so freely to everyone else.

I began gathering years of research, conversations, science papers, herbal remedies, nutrition information, supplement studies, movement and rest programs and documented it all into an easy to understand guide that became the Menopause Makeover.

Of course, I live my life by these principles, with the occasional glass of prosecco, but I know that my body thrives when I give it the foundational nutrients it needs, when I sleep well, eat well, move more and find joy in my every day.

And I knew that I had to share what I had learned about my own menopause journey with women everywhere, because it wasn't something we really spoke about and I decided it was time we did.

Your joy is not lost - it's waiting to by reclaimed. Your life is not over - it's waiting to begin. If you're ready for a deeper, more comprehensive roadmap to thriving through menopause and beyond, my book Menopause Makeover: Your Guide to Thrive is your next step.

You now have a 150 page guide full of facts, tools, inspiration and support to help you reclaim your vitality, joy and purpose. This book is designed to show you how to get crystal clear clarity and focus about your nutrition, your mindset, testing options and how to go from menopause madness to hormone harmony faster than you every thought possible.

You can do this and you can do it naturally.

You just need to step into your power, your innate wisdom and listen to your intuition about what is right for you right now, and it's all here in my no fluff book.