DISCLAIMER

This book is based on my personal experience, research, and years of working with women navigating menopause. It’s designed to inspire and inform—not to replace medical advice. While I share tips on lifestyle, nutrition, supplements, and mention certain medications, please remember that every woman’s journey is different. I strongly encourage you to speak with your doctor or a qualified health professional before making changes to your medication, starting new supplements, or making significant shifts in your routine especially if you have existing health conditions or are taking prescribed treatments. What worked for me—or others—may not be right for you, and that’s okay. Always listen to your body and make choices that are right for you. The author and disclaims any liability for outcomes resulting from the application of the information contained in this book.

cation of the information contained in this book.